Michelle Bridges 12WBT: Day 1

Hey hey!

So, today was the first day of my new diet plan, Michelle Bridges 12WBT and it all went pretty well I think. 🙂

Day 1 Calories Burnt: 12WBTI did the designated workout video Burning Bridges which pretty much killed me but still managed to pump out 700 odd calories which felt awesome! Some of the exercises that involved the floor, like burpees etc were hard though as I have a very sore back at the moment. Hopefully all this exercise will loosen it up again. I think it may also be stress related as I had a Uni maths exam in the afternoon.

Food wise was pretty good too. Bircher Muesli for breakfast which was pretty yum and some green grapes for a snack at about 10.30am. Then a ham and salad wrap for lunch which actually surprised me that it filled me up and got me through to about 5pm when I stole a few soy crisps from hubby. I had a pretty fried brain from the maths exam and was really craving bad food, but I stuck to my guns and had a little snack instead. 🙂

12wbt beef stroganoffDinner was homemade beef stroganoff. I was surprised at how long it took to cook really! It think it was over an hour before it was ready! But it was pretty tasty and I definitely wasn’t left hungry!

So tired… I think my head hit the pillow and I was instantly asleep! Looking forward to tomorrow’s food and morning workout. 🙂

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